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How to use this list: On a rate of perceived exertion (RPE) scale of 1-10, with 10 being your all-out effort, practice this routine at a 5 to 7 intensity. Perform each exercise in the order listed ...
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
5 Minute Walk was an independent record label founded by Frank Tate in April 1995. Operations were based in Concord, California in the back offices of The Screem, a music club operated by Tate. [1] They only carried Christian bands [2] [1] and considered themselves to be a Christian ministry.
Like other forms of music the creation, performance, significance and even the definition of Christian music varies according to culture and social context. Christian music is composed and performed for many purposes, ranging from aesthetic pleasure, religious or ceremonial purposes or with a positive message as an entertainment product for the ...
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Throughout the charts and levels, the five exercises are the same, but more difficult variations are introduced: [7] Stretching; Sit-up; Back extension; Push-up; Running in place; A walk or run may be substituted for the final exercise; the distances to be covered and the time to be taken are also specified in the plan.
WOW 2000 is a compilation album of 30 contemporary Christian music hits and four bonus tracks that was released on October 26, 1999. The album hit No. 29 on the Billboard 200 chart in 1999, and No. 1 on the Top Contemporary Christian chart in both 1999 and 2000. [1]
Just Dance 2 is a 2010 dance rhythm game developed by Ubisoft Paris and published by Ubisoft.The game was released exclusively for the Wii on October 12, 2010, in North America and in Australia and Europe on October 14, 2010, as a sequel to Just Dance and the second main installment of the series.