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An Enlightenment Intensive is a group retreat designed to enable an enlightenment experience or an experience of nondualism within a relatively short time. Devised by Americans Charles Berner and his wife, Ava Berner, the format combines the self-enquiry meditation method popularised by Ramana Maharshi with interpersonal communication processes [1] in a structure that resembles both a ...
The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...
The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful (Tharpa Publications (2003) ISBN 978-0-9817277-1-4) is a guide to Buddhist philosophy and meditation techniques. It is a compilation of twenty-one concise meditations on Lamrim , or the stages of the path to enlightenment, by Geshe Kelsang Gyatso , a Buddhist teacher ...
Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [30]
Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...
The Insight Meditation Society (IMS) is a non-profit organization for study of Buddhism located in Barre, Massachusetts. [1] It was founded in 1975 by Sharon Salzberg , Jack Kornfield , Joseph Goldstein and Jacqueline Schwartz, and is rooted in the Theravada tradition.
Shambhala Training is a secular approach to meditation and a new religious movement developed by Tibetan Buddhist teacher Chögyam Trungpa Rinpoche and his students. [ 1 ] [ 2 ] It is based on what Trungpa calls Shambhala Vision, which sees enlightened society as not purely mythical, but as realizable by people of all faiths through practices ...
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