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New sequences and selections from Sleep were part of a free sleep music and meditation timer mobile app for iOS, introduced to help users sleep, meditate, and focus. [17] In April 2020, the documentary Max Richter's Sleep was released. Directed by Natalie Johns, the film follows Richter and Mahr performances during the album's tour including an ...
Yoga nidra (Sanskrit: योग निद्रा, romanized:yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.
t. e. Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [note 1] and jhāna/dhyāna (mental training resulting in a calm and luminous mind). [note 2] Buddhists pursue meditation as part of the path toward liberation from ...
Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi derived from ancient Indian Vedas. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a ...
t. e. Ānāpānasati (Pali; Sanskrit: ānāpānasmṛti), meaning " mindfulness of breathing " (sati means mindfulness; ānāpāna refers to inhalation and exhalation [1][better source needed]), is the act of paying attention to the breath. It is the quintessential form of Buddhist meditation, attributed to Gautama Buddha, and described in ...
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Meditations from other religious traditions may also be recognized as samatha meditation, that differ in the focus of concentration. In this sense, samatha is not a strictly Buddhist meditation. Samatha in its single-pointed focus and concentration of mind is cognate with the sixth "limb" of aṣṭāṅga yoga , rāja yoga which is ...
Vivekananda is considered as the introducer of meditation to the Western countries. In his book Raja Yoga and lectures, he widely discussed meditation, its purpose and procedure. He described "meditation" as a bridge that connects human soul to the God. He defined "meditation" as a state "when the mind has been trained to remain fixed on a ...