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Though vitamins can't treat depression, they may help relieve symptoms. Here are 9 vitamins and minerals linked to depression.
Depression is a serious mental illness with a variety of treatment options. Our nutrition experts researched which vitamin and herbal supplements may support your mental health.
A quick look at the best supplements for depression. Best with rhodiola: Pure Encapsulations Rhodiola Rosea. Best with saffron: NOW Saffron 50 mg. Best with omega-3s: Nordic Naturals EPA...
Discover a variety of non-prescription treatments and supplements for depression, including herbs, nutrients and other natural ways to alleviate symptoms.
13 Best Foods to Fight Depression. While no single food alone can cure depression on its own, a healthy diet may reduce symptoms. Research shows that, generally, foods that are high in nutrients like vitamins, minerals, antioxidants, proteins, and fatty acids are known to help.
Many people take vitamins for seasonal depression — aka seasonal affective disorder (SAD) — but there’s still relatively little research on whether supplements can help with these seasonal...
Vitamin B contributes to the complexity of depressive symptoms. Low levels of folate have been linked to depression. Vitamin supplements such as folic acid (a synthetic form of folate also...
Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Low levels of a vitamin can result from eating a poor diet or not being able to absorb the vitamins you consume.
While there are only 13 essential vitamins (including vitamin A, C, D, K, etc.), each plays a different role in the body and brain. The Role of Vitamin B. The B vitamins, in particular, contribute to optimal brain health and have a direct effect on your mood.
Supplements for Depression—What Options Are Available? You might be surprised about which supplements are most effective.