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Your heart will benefit from a low-salt diet. WebMD tells you the sodium content in common foods and offers tips for cooking and dining out.
Buy canned vegetables labeled “no salt added” and frozen vegetables without salty sauces. When canned and frozen veggies are added to casseroles, soups or other mixed dishes you won’t miss the salt. Look for foods labeled with the American Heart Association’s Heart-Check mark.
Canned beans labeled “no salt added” or “low sodium” — rinse them off to remove some of the sodium. Eggs. Dairy. Choose fat-free or low-fat dairy products, lactose-free dairy products, or fortified soy alternatives like:
There’s no cure for heart failure, but what you eat can help you manage the condition and minimize its impact. The big key? Cut your sodium intake.
Following a heart-healthy eating pattern just got easier with these flavor-packed low-sodium dinner recipes. These dishes feature whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help support your heart health.
Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too. Below are two days' worth of heart-healthy menus. Use them as examples of heart-healthy eating.
While salt alternatives are especially important for people with high blood pressure, pretty much everyone can benefit from salt substitutes. There are lots of tasty options to add flavor to your foods without salt.
Limiting fast food, buying low-sodium products, and putting away the salt shaker are all steps to reduce salt intake. In addition, moving toward a more plant-based diet can help increase your intake of heart-healthy fiber and potassium. Below are six food swaps you can make to reduce added salt and improve the overall quality of your diet.
To create flavorful, heart-healthy dinner options, use herbs and spices instead of salt, choose fresh or frozen vegetables over canned ones, avoid processed foods, opt for low-sodium broths and sauces, and select lean proteins like chicken or fish. Enjoy a variety of low sodium dinner recipes to support your heart health. Table of Contents.
Choose or prepare foods with little or no salt. The guidelines warn that eating too much salt may increase blood pressure, which is a risk factor for heart attack and stroke. Extra-salty foods include restaurant fare and processed foods.