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Follow along with me (Mike - Physiotherapy) for these completely seated leg exercises to get your legs stronger! SUBSCRIBE to this channel for regular exercise videos for seniors to...
Chair exercises that address your major muscle groups can help counteract the effects of aging on your muscles. Start your workout today with these seated exercises.
Thank you for joining me for this quick 10 minute chair workout!The exercises featured in this video are all for the lower body and legs.
Chair exercises for seniors are easy, safe, and able to be performed anywhere. These 21 chair exercises come with steps, visuals, and videos for each!
While high-impact workouts might not be feasible or comfortable for seniors, chair exercises offer a convenient and effective way to stay active, flexible, and strong. Let’s explore the best chair exercises specifically tailored to seniors. 1. Seated Leg Lifts.
Sit-and-stands—a precursor to squats—can help seniors gain or maintain the ability to get in and out of chairs independently, improving leg strength, functional balance, and control, according to Jill McKay, the founder of Narrow Road Fitness. Start seated in a sturdy chair, feet planted on the floor about hip-distance apart.
Seated Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life HealthJoin me (Mike - Physiotherapist) for 5-minutes of seated leg exercises for seniors,...