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The Best Leg Exercises for Lower Body Workouts Bodyweight Squat Why: This is a great leg move that can go anywhere with you, and it’s trickier than you may think.
Benefits of Leg Exercises Lower-body workouts help you improve in other workouts, prevent injury and build functional strength. They also help you age gracefully (and with strength).
The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Finishing position. The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors ). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Squat (exercise) A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.
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