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Eaten in dry regions of Africa like Chad as a vegetable. Considered as famine food in some areas [347] [348] [349] Sesamum indicum: Sesame [350] [351] Sesamum radiatum: Benniseed: Fresh leaves and young shoots are a popular leafy vegetable in Africa [352] [353] [354] Sesbania grandiflora: West Indian pea [355] [356] [357] Sesbania sesban ...
Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
Articles relating to leaf vegetables, plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Although they come from a very wide variety of plants, most share a great deal with other leaf vegetables in nutrition and cooking methods.
Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae mostly grown as a leaf vegetable.The leaves are most often used raw in green salads, although lettuce is also seen in other kinds of food, such as sandwiches, wraps and soups; it can also be grilled. [3]
For example, the word gêrak (motion) can be reduplicated rhythmically to form gêrak-gêrik (movements) by altering the vowel. The reduplication can also be formed by altering the consonant, e.g., in sayur-mayur (vegetables [bundled for the market]) from the root word sayur (vegetable/vegetables [what is found on plate]).
The varietal epithet capitata is derived from the Latin word for 'having a head'. [24] Many European and Asiatic names for cabbage are derived from the Celto-Slavic root cap or kap, meaning "head". [25] The late Middle English word cabbage derives from the word caboche ("head"), from the Picard dialect of Old French.
The vegetable is a common ingredient in East, South and Southeast Asian dishes, such as in stir-fried water spinach. [20] In Singapore , Indonesia , and Malaysia , the tender shoots along with the leaves are usually stir-fried with chili pepper , garlic , ginger , dried shrimp paste ( belacan / terasi ) and other spices .
Chard, like other green leafy vegetables, has highly nutritious leaves. Chard has been used in cooking for centuries, but because it is the same species as beetroot , the common names that cooks and cultures have used for chard may be confusing; [ 3 ] it has many common names , such as silver beet , perpetual spinach , beet spinach , seakale ...