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2. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/news/14-plyometric-exercises-burn...

   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

3. Plyometrics - Wikipedia

   en.wikipedia.org/wiki/Plyometrics

   Plyometric exercises involve an increased risk of injury due to the large force generated during training and performance, and should only be performed by well conditioned individuals under supervision. Good levels of physical strength, flexibility, and proprioception should be achieved before beginning plyometric training.

4. Use Plyometrics to Power Up Your Workouts - AOL

   www.aol.com/plyometrics-power-workouts-140000758...

   The Started Plyo Exercise Workout. BEGIN WITH THESE 4 moves. First, work up to 5 sets of mini-pogos daily. When you can comfortably do that, add in the next 3 moves, aiming to do 3 to 5 sets of 3 ...

5. At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise

   www.aol.com/67-denise-austin-demonstrates-1...

   Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good for your bones” and “muscles.”

6. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   Plyometric training typically involves jumping exercises; these exercises may begin from the feet only or also involve taking off from the hands such as is found in a plyometric push up. Plyometric may also refer to exercises which involve similar quick movements of the body in a repetitive manner, such as repeatedly throwing a medicine ball in ...

7. Plyo box - Wikipedia

   en.wikipedia.org/wiki/Plyo_Box

   A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [1] The plyometric box provides a stable platform for performing plyometric exercises such as ...