enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 Best Weight-Loss Workouts for Seniors - AOL

   www.aol.com/lifestyle/5-best-weight-loss...

   Photo: Shutterstock. Design: Eat This, Not That!When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for overall well-being. The below ...

3. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

   www.aol.com/10-weighted-ab-exercises-upgrade...

   These weighted abs exercises can help you to build a stronger core by adding ... the process of building muscle, and after enough focused work, ... working your way up to 5-second holds. 3-Step Getup.

4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 2: Engage your leg muscles to help stabilize your body. Contract your abs to keep your lower back lifted. ... Muscles Worked: A side plank is a workout in and of itself, but to take it up a ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines. [9]

6. Roman chair - Wikipedia

   en.wikipedia.org/wiki/Roman_chair

   If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers. [1] A common exercise using the Roman chair for targeting the abdominal muscles is the "Roman chair sit-ups". It is an old-school exercise known to strengthen the belly. It can also strengthen some secondary stabilizer muscles in the core. [2]

7. Jackknife (exercise) - Wikipedia

   en.wikipedia.org/wiki/Jackknife_(exercise)

   A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles.