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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
In 2000, IAAF rule 260.18a (formerly 260.6a) was amended, so that "world records" (as opposed to "indoor world records") can be set in a facility "with or without roof". This rule was not applied retroactively, [7] and has, thus far, only affected the men's and women's pole vault, women's 2,000 m and women's triple jump. The women's vault ...
Any Video Converter is a video converter developed by Anvsoft Inc. for Microsoft Windows and macOS. [3] It is available in both a free and paid version. Any Video Converter Windows version won the CNET Downloads 5 star award in 2012.
On February 14, 1995, Mikhail Shchennikov of Russia set the 5,000 m race walk world indoor record in Moscow in a time of 18:07.08. The faster all-time men's best outdoor mark is held by Hatem Ghoula of Tunisia, at 18:05.49. The all-time women's best 5,000 m race-walk mark was set outdoor and is held by Eleonora Giorgi of Italy, at 20:01.80.
Because records at the time were rounded up to the nearest tenth of a second, Scott missed tying Jim Ryun's American mile record of 3:51.1 by 1/100 of a second. However, in 1981, the IAAF started to recognize records in running events longer than 400 meters to the hundredth of a second, meaning that Scott's 3:51.11 had tied Ryun's record ...