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  2. How to Get Back to Sleep After Waking Up at Night - AOL

    www.aol.com/back-sleep-waking-night-160332950.html

    Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says Lynelle Schneeberg, a sleep ...

  3. Why We Sleep - Wikipedia

    en.wikipedia.org/wiki/Why_We_Sleep

    Walker spent six months teaching himself how to set up his sleep laboratory, which allowed him to voice his findings on sleep differences amongst his patients. [7] Walker noted that many people misinterpret the amount of sleep they actually receive, likely caused by deep thought during the light sleep phases. [6]

  4. Is 6 hours of sleep at night enough? - AOL

    www.aol.com/news/6-hours-sleep-night-enough...

    Is six hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 6 hours and tips for better sleep. ... Infants (4–12 months): 12–16 ...

  5. Sleep and memory - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_memory

    Young woman asleep over study materials. The relationship between sleep and memory has been studied since at least the early 19th century.Memory, the cognitive process of storing and retrieving past experiences, learning and recognition, [1] is a product of brain plasticity, the structural changes within synapses that create associations between stimuli.

  6. ‘Virgin River’ Season 6 Ending Explained: Showrunner Breaks ...

    www.aol.com/entertainment/virgin-river-season-6...

    Virgin River season 6 gave viewers more joy – and drama — than ever before, and showrunner Patrick Sean Smith broke down all the crazy reveals, plot twists and cliffhangers with Us Weekly.

  7. Fatal insomnia - Wikipedia

    en.wikipedia.org/wiki/Fatal_insomnia

    This lasts for about three months. Dementia, during which the person becomes unresponsive or mute over the course of six months, is the final stage of the disease, after which death follows. Clinically, FFI manifests with a disordered sleep-wake cycle, dysautonomia, motor disturbances, and neuropsychiatric disorders.

  8. Paid Sleep Studies: How Much Can You Make? - AOL

    www.aol.com/finance/paid-sleep-studies-much...

    Getting paid to sleep -- you might say it's a dream come true. The truth is, hospitals will pay you to sleep -- or not sleep, in some cases -- so they can learn more about sleep and sleep-related...

  9. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Studies on rodents show that the response to neuronal injury due to acute sleep deprivation is adaptative before three hours of sleep loss per night and becomes maladaptative, and apoptosis occurs after. [35] Studies in mice show neuronal death (in the hippocampus, locus coeruleus, and medial PFC) occurs after two days of REM sleep deprivation.