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2. 5 Healthiest Trail Mixes—and 5 to Avoid, According to ... - AOL

   www.aol.com/lifestyle/5-healthiest-trail-mixes-5...

   photos from brands, design from Eat This, Not That!Trail mixes are a go-to snack for many. Whether you need a snack during an active day of hiking, want to enjoy an all-in-one snack on the go, or ...

3. Trail mix - Wikipedia

   en.wikipedia.org/wiki/Trail_mix

   Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...

4. The Best and Worst Backpacking Food, Ranked - AOL

   www.aol.com/news/best-worst-backpacking-food...

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5. Backpacking (hiking) - Wikipedia

   en.wikipedia.org/wiki/Backpacking_(hiking)

   A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

6. The absolute best way to celebrate National Trail Mix Day

   www.aol.com/lifestyle/2015-08-31-national-trail...

   Happy National Trail Mix Day, folks! Whether you need an on-the-go snack or want something to munch on while watching Netflix, trail mix usually strongly delivers. The many ways you can prepare ...

7. Snack mix - Wikipedia

   en.wikipedia.org/wiki/Snack_mix

   Chex Mix "Gorp" is a trail mix made with peanuts, raisins and M&M's. Snack mix is a subset of snack foods consisting of multiple snack items. Popular snack mixes are as follows: Bridge mix – Nuts, raisins (or other dried fruit), and candy, all covered in chocolate. Chex Mix – Rice, corn and/or wheat Chex, peanuts, pretzels, and usually ...

8. Thru-hiking - Wikipedia

   en.wikipedia.org/wiki/Thru-hiking

   A hiker who has just completed the Appalachian Trail. Thru-hiking, or through-hiking, is the act of hiking an established long-distance trail end-to-end continuously.. The term is most frequently used regarding trails in the United States, such as the Pacific Crest Trail (PCT), the Appalachian Trail (AT), and the Continental Divide Trail (CDT).

9. Backpacking (travel) - Wikipedia

   en.wikipedia.org/wiki/Backpacking_(travel)

   The modern popularity of backpacking can be traced, at least partially, to the hippie trail of the 1960s and 1970s, [5] which in turn followed sections of the old Silk Road. Some backpackers follow the same trail today. [6] Since the late-20th century, backpackers have visited Southeast Asia in large numbers.