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2. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

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   Up to 80% of menstruating people experience menstrual cramps (a.k.a. dysmenorrhea). Why do cramps happen? ... IFMCP, a functional medicine dietitian and founder of Holistic Health and Wellness in ...

3. Eating more of these foods can lessen painful period cramps - AOL

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   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

4. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

5. Can putting castor oil in your belly button fix bloating ...

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   Some people also claim castor oil can help with hair loss, menstrual cramps, eye diseases and more. However, there isn't really any scientific evidence to back these benefits up, Mulvihill notes.

6. Menstrual suppression - Wikipedia

   en.wikipedia.org/wiki/Menstrual_suppression

   Hormonal therapies to reduce or stop menstrual bleeding have long been used to manage a number of gynecologic conditions including menstrual cramps (dysmenorrhea), heavy menstrual bleeding, irregular or other abnormal uterine bleeding, menstrual-related mood changes (premenstrual syndrome or premenstrual dysphoric disorder), and pelvic pain due to endometriosis or uterine fibroids.

7. Menstruation - Wikipedia

   en.wikipedia.org/wiki/Menstruation

   Diagram illustrating how the uterus lining builds up and breaks down during the menstrual cycle Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. The menstrual cycle is characterized by the rise and fall of hormones. Menstruation is triggered by falling progesterone ...