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So, in the fall of 2023, when I found myself lying in bed thinking, "I just want to go to sleep and never wake up again," it felt like I was having an out-of-body experience.
What to expect during perimenopause, including lesser-known symptoms and how long this phase lasts. Many women are blindsided by perimenopause. 5 facts everyone should know about this time of life ...
This may look like lifestyle changes (think: diet and exercise), cognitive behavioral therapy (which Dr. Rosser says is still the gold standard for managing sleep issues), or hormone therapy.
People who have spent considerable time jumping on a trampoline will find that they can feel the up-and-down motion before they go to sleep. New employees working stressful and demanding jobs often report feeling the experience of performing work-related tasks in this period before sleep.
“They may not say ‘I feel blue,’ or ‘I feel down,’ or ‘I feel less vibrant,’ but they just have this sense of being weighed down.” Hormones are only part of the equation, though.
According to a study on sleep disturbances in the Journal of Neural Transmission, a hypnic jerk occurs during the non-rapid eye movement sleep cycle and is an "abrupt muscle action flexing movement, generalized or partial and asymmetric, which may cause arousal, with an illusion of falling". [13]
Individuals with exploding head syndrome hear or experience loud imagined noises as they are falling asleep or are waking up, have a strong, often frightened emotional reaction to the sound, and do not report significant pain; around 10% of people also experience visual disturbances like perceiving visual static, lightning, or flashes of light.
Going 12 months without a cycle may take a long time, with perimenopause — the body's transition into menopause — often lasting between two to eight years. Once your body has fully ...