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Melissa Mondala, MD, an expert in women’s nutrition, suggests incorporating foods that are proven to have a positive effect on mood into your diet. “Foods high in omega-3 and healthy fats may ...
We asked 1,500 women for their intimate thoughts about menopause — the best and worst symptoms, how they saw themselves and what they want others to know.
The hormone changes that occur during perimenopause and menopause can cause mood swings, anxiety, depression, but also positive shifts. Experts explain.
A new study — a partnership between Pvolve and the University of Exeter, which conducted the research — followed 70 women who were premenopausal, post-menopausal, or in menopause.
Remifemin good night, which is a mix of black cohosh and other herbs, and Relizen, which is derived from Swedish pollen extracts, can help with sleep and hot flashes, Dr. Minkin says. Dr. Minkin ...
5. "Life doesn't end with menopause; it's the beginning of a new adventure. Strap in and enjoy the ride!" — Dame Helen Mirren. Related: The Biggest Hormonal Change That Happens to Women Over 50 ...
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