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Sleeper sofas conveniently convert to function as a couch by day and a bed by night. Here are 12 of the best sleeper sofas, recommended by shoppers.
The most comfortable futons of 2023, per a chiropractor and reviews, are great for sleeping, filled with memory foam, or made in twin, full, or queen sizes. Trust, Your Guests Won't Mind Sleeping ...
Here are 15 of the most comfortable couches to buy as vetted by tests and reviews. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...
The most commonly observed sleep disorders in pregnant women include insomnia, obstructive sleep apnea, and restless legs syndrome. [18] The American Academy of Sleep Medicine has officially recognized 'pregnancy-associated sleep disorder' as a distinct condition, encompassing both insomnia and increased daytime sleepiness occurring during ...
Nutritionally, pregnant women require a caloric increase of 350 kcal/day and an increase in protein to 70 or 75 g/day. [citation needed] There is also an increased folate requirement from 0.4 to 0.8 mg/day (important in preventing neural tube defects). On average, a weight gain of 20 to 30 lb (9.1 to 13.6 kg) is experienced. [citation needed]
Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.
The most comfortable mattresses of 2023, per sleep experts and editors, include options for back, stomach, and side sleepers, those with back pain, and more.
Studies from Nigeria show a comfortable temperature range of 26–28 °C (79–82 °F), comfortably cool 24–26 °C (75–79 °F) and comfortably warm 28–30 °C (82–86 °F). [4] A field study conducted in Hyderabad, India returned a comfort band of 26–32.45 °C (79–90 °F) with a mean of 29.23 °C (85 °F). [ 5 ]