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2. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]

3. Running a marathon? Here's how to train, plus benefits of ...

   www.aol.com/news/running-marathon-heres-train...

   Benefits of long-distance running and how to train for a marathon.

4. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]

5. Fartlek - Wikipedia

   en.wikipedia.org/wiki/Fartlek

   Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

6. 5 Workouts Women Should Do Every Week To Stay Fit - AOL

   www.aol.com/lifestyle/5-workouts-women-every...

   I've developed five of the best weekly workouts for women to stay fit that you can seamlessly work into your hectic routine.My advice: Rather than sticking to rigid ranges (like "150 minutes per ...

7. High-intensity, low-impact training (HILIT) is gentle on ...

   www.aol.com/finance/high-intensity-low-impact...

   “This type of workout is great for all fitness levels,” says Kennedy. A good starting point would be 20 to 30 minute sessions three to five times a week, she says.

8. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

9. 5 Most Effective Gym Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/5-most-effective-gym...

   ShutterstockNavigating the path to optimal weight-loss success through the vast world of workouts can be quite a puzzle. The term "workout" encompasses a wide range of activities, spanning from ...