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  2. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

    www.aol.com/lifestyle/eat-walnuts-12-walnut...

    Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. “Walnuts satisfy our need to snack because of their flavor, texture, and snack ...

  3. Doctors Are Begging You to Avoid Walnuts If You've Ever ... - AOL

    www.aol.com/doctors-begging-avoid-walnuts-youve...

    However, walnuts can be dangerous for a certain population—in fact, one that about 1 in 7 adults fall into, and as many as 9 in 10 don’t know they do—and we aren’t talking about nut allergies.

  4. Are Walnuts Good for You? Their Calories, Nutrition, and Benefits

    www.aol.com/walnuts-good-calories-nutrition...

    After all, they’re one of the healthiest nuts you can eat. Here’s everything you need to know about these bite-sized natural snacks, including walnut calories, nutrition facts, and health ...

  5. Juglans regia - Wikipedia

    en.wikipedia.org/wiki/Juglans_regia

    Juglans regia, the common walnut [1] or Persian walnut [2] amongst other regional names, is a species of walnut.It is native to Eurasia in at least southwest and central Asia and southeast Europe, but its exact natural area is obscure due to its long history of cultivation.

  6. Walnut - Wikipedia

    en.wikipedia.org/wiki/Walnut

    Walnut is an important ingredient in baklava, Circassian chicken, potica (a traditional festive pastry from Slovenia), satsivi (chicken in walnut sauce), tarator (a summer soup in Bulgarian cuisine), and poultry or meat ball stew from Iranian cuisine. Walnuts are also popular as an ice cream topping, and walnut pieces are used as a garnish on ...

  7. α-Linolenic acid - Wikipedia

    en.wikipedia.org/wiki/Α-Linolenic_acid

    α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid.ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.

  8. Here’s Exactly What Happens to Your Body When You Eat Walnuts ...

    www.aol.com/lifestyle/exactly-happens-body-eat...

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  9. Juglans - Wikipedia

    en.wikipedia.org/wiki/Juglans

    Walnut trees are any species of tree in the plant genus Juglans, the type genus of the family Juglandaceae, the seeds of which are referred to as walnuts.All species are deciduous trees, 10–40 metres (33–131 ft) tall, with pinnate leaves 200–900 millimetres (7.9–35.4 in), with 5–25 leaflets; the shoots have chambered pith, a character shared with the wingnuts (Pterocarya), but not ...