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  2. 5 Essential Exercises for a Body Recomposition Program - AOL

    www.aol.com/lifestyle/5-essential-exercises-body...

    Properly changing your body composition requires nutritional precision down to the gram, hard—and we mean hard—lifting sessions, optimal recovery and nutrition, and plenty of patience.

  3. The best skin care routine for your 60s, according to ... - AOL

    www.aol.com/lifestyle/best-skin-care-routine-for...

    "It boosts the amount of collagen your body makes and plumps out skin, reducing fine lines and wrinkles. It also improves skin tone and reduces mottled patches. Start with a lower concentration ...

  4. A Trainer Says These 6 Exercises Will Change Your Body ... - AOL

    www.aol.com/trainer-says-6-exercises-change...

    To see change in your body composition and strength gains, do this workout 2 to 3 times a week for 6 to 8 weeks, making sure to increase the weights or rep counts every other week (AKA ...

  5. Body composition - Wikipedia

    en.wikipedia.org/wiki/Body_composition

    A wide variety of body composition measurement methods exist. The gold standard measurement technique for the 4-compartment model consists of a weight measurement, body density measurement using hydrostatic weighing or air displacement plethysmography, total body water calculation using isotope dilution analysis, and mineral content measurement by dual-energy X-ray absorptiometry (DEXA). [1]

  6. Vermilion border - Wikipedia

    en.wikipedia.org/wiki/Vermilion_border

    The vermilion border (sometimes spelled vermillion border), also called margin or zone, is the normally sharp demarcation between the lip and the adjacent normal skin. It represents the change in the epidermis from highly keratinized external skin to less keratinized internal skin. It has no sebaceous glands, sweat glands, or facial hair. [1] [2]

  7. White roll - Wikipedia

    en.wikipedia.org/wiki/White_roll

    White roll is the white line that borders the top of the upper lip. [1] [2] It is an adnexal mass of specialized glands and fat. White roll occurs naturally for nearly everyone, although it can be not white and less visible for dark skinned individuals. Well defined white roll indicates youthfulness and is considered aesthetically pleasing. [3]

  8. Mentalis - Wikipedia

    en.wikipedia.org/wiki/Mentalis

    The mentalis muscle causes a weak upward-inward movement of the soft tissue complex of the chin. [2] This raises the central portion of the lower lip. [2] In the setting of lip incompetence (the upper and lower lips not touching each other at rest), the contraction of the mentalis muscle can bring temporary but strained oral competence.

  9. I Rarely Get Asked for an ID Because I Use These Wrinkle Fillers

    www.aol.com/lifestyle/12-best-wrinkle-fillers...

    Wrinkles take years to form, so it’s understandable that products for mature skin, like wrinkle creams, eye creams for wrinkles, and neck creams, aren’t always able to provide instant results ...