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How much protein do you need as you age and why is it so important? According to the American College of Sports Medicine , those training for a cycling event need about 0.5 to 0.8 grams of protein ...
Recent research findings on this topic suggest the elderly need more protein, not less, and as much as 30% more than the recommended daily allowance of 0.36 grams of protein per pound.
People seem obsessed with protein nowadays, but certain age groups need to focus on it more than others. Your protein needs change as you get older. Here’s how much you should be eating at every age
The amount of protein you need to eat each day will depend on a whole host of factors, such as your age, weight, activity levels and even the type of activity you’re doing.
How much protein to eat per day, based on your age. In its 2020-2025 USDA Dietary Guidelines for Americans, here’s what the USDA recommends for daily protein intake based on age and sex ...
One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults.
How Much Protein Do You Need? The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
Your needs largely depend on your fitness goals, but you may not need to go as protein-heavy as you think.
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