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2. How to Do Planks the Right Way - AOL

   www.aol.com/lifestyle/planks-way-191800371.html

   The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. ... The plank is one of the most common core training ...

3. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   Beginner: Start with a modified plank to safely build up wrist and shoulder strength. Similarly, if you’re new to planks and are still learning how to properly activate your core and build the ...

4. How to perfect your plank in 5 easy steps - AOL

   www.aol.com/news/cant-plank-master-move-5...

   The benefits of a properly done plank include: Improved core strength. Better balance and posture. Reduced belly fat. Plank form mistakes. Many people arch the back when they do a plank — this ...

5. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]

6. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles . An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

7. Planche (exercise) - Wikipedia

   en.wikipedia.org/wiki/Planche_(exercise)

   The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles. [ 2 ] As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate ...