enow.com Web Search

  1. Ads

    related to: hand weight exercises while sitting down workout youtube music

Search results

  1. Results from the WOW.Com Content Network
  2. The 10 Best Desk Exercises to Do While Working ... - AOL

    www.aol.com/lifestyle/10-best-desk-exercises...

    "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...

  4. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

  5. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

  6. 6 Standing HIIT Workouts for Your Abs - AOL

    www.aol.com/6-standing-hiit-workouts-abs...

    This workout combines balance and stability exercises that challenge your core muscles. These movements require you to maintain balance while engaging your abs, promoting strength and coordination. 1.

  7. Mary Ann Wilson - Wikipedia

    en.wikipedia.org/wiki/Mary_Ann_Wilson

    Sit and Be Fit has aired regularly on PBS stations nationwide ever since. [8] Wilson is the author of several health and fitness publications, including Chair Exercise Basics and has been featured in columns on health in the aging community. She educates healthcare and fitness professionals at national and international health conferences.

  8. The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  9. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as

  1. Ads

    related to: hand weight exercises while sitting down workout youtube music