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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    Butter may be measured by either weight (1 ⁄ 4 lb) or volume (3 tbsp) or a combination of weight and volume (1 ⁄ 4 lb plus 3 tbsp); it is sold by weight but in packages marked to facilitate common divisions by eye. (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.)

  3. I've been a chef for over 10 years. Here are 10 tips ... - AOL

    www.aol.com/news/ive-chef-over-10-years...

    By comparison, a tablespoon of butter is roughly 100 calories and 11 grams of fat. This story was originally published on December 6, 2022, and most recently updated on October 9, 2024. Read the ...

  4. The 15 Healthiest Fast Food Desserts, According to ... - AOL

    www.aol.com/15-healthiest-fast-food-desserts...

    12 grams of fat. 26 grams total sugar ... "A double chocolate cookie for 300 calories sounds like a winner to me—the fat content here is about the same as two tablespoons peanut butter, and the ...

  5. Is butter or margarine healthier? There's 1 major ... - AOL

    www.aol.com/news/butter-margarine-healthier...

    While butter contains vitamin A, one tablespoon of butter has more than 100 calories and 7 grams of saturated fat, she notes. ... (less) saturated fat than butter — about 90 calories and 4 grams ...

  6. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking ...

  7. Measuring spoon - Wikipedia

    en.wikipedia.org/wiki/Measuring_spoon

    Metric measuring spoons, 1–125 ml Measuring Spoons, ⅛–1 tablespoon Micro scoops for measuring milligram units of compounds; 6–10 mg (black), 10–15 mg (red), 25–30 mg (yellow) A measuring spoon is a spoon used to measure an amount of an ingredient, either liquid or dry, when cooking. Measuring spoons may be made of plastic, metal ...

  8. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... Add 2 Tbsp. almond butter to evening snack. Day 12 ... Reduce to 1 Tbsp. almond butter at A.M. snack ...

  9. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Each day of this plan provides an average of 100 grams of ... Add 1 medium apple with 1 Tbsp. natural peanut butter as an evening ... Meal-Prep Salad to have for lunch on days 9 through 12.