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During ≈15 km uphill cycling on high mountain passes they cycle about 70 r/min. [1] Cyclists choose cadence to minimise muscular fatigue, and not metabolic demand, since oxygen consumption is lower at cadences 60-70 r/min. [2] While fast cadence is also referred to as "spinning", slow cadence is referred to as "mashing" or "grinding".
Experts break down all you need to know about cadence, including what it is, why it matters for performance, and how to improve your revolutions per minute.
A chart pattern or price pattern is a pattern within a chart when prices are graphed. In stock and commodity markets trading, chart pattern studies play a large role during technical analysis. When data is plotted there is usually a pattern which naturally occurs and repeats over a period. Chart patterns are used as either reversal or ...
Cycling tends to feel more comfortable if nearly all gear changes have more or less the same percentage difference. [5] For example, a change from a 13-tooth sprocket to a 15-tooth sprocket (15.4%) feels very similar to a change from a 20-tooth sprocket to a 23-tooth sprocket (15%), even though the latter has a larger absolute difference.
Use this guide on how often to ride a bike to optimize your training schedule. Coaches share how to determine your ideal volume and how to add more hours.
From a mechanical viewpoint, up to 99% of the mechanical energy delivered by the rider into the pedals is transmitted to the wheels (clean, lubricated new chain at 400 W), although the use of gearing mechanisms reduces this by 1–7% (clean, well-lubricated derailleurs and a straight chainline), 4–12% (chain with 3-speed hubs), or 10–20% (shaft drive with 3-speed hubs).
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Data: Graph G, target pattern size t, frequency concept F. Result: Set R of patterns of size t with maximum frequency. R ← φ, f max ← 0. P ← start pattern p1 of size 1 M p 1 ← all matches of p 1 in G. While P ≠ φ do P max ← select all patterns from P with maximum size. P ← select pattern with maximum frequency from P max Ε ...