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Check out this list of podcasts for women in their 20s, 30s, 40s, 50s for health, relationships and comedy. ... a podcast about how to build stronger relationships, or tips for growing your career ...
The Calmer You Podcast: 2017–present Chloe Brotheridge Independent [6] Audio Dharma: 2021–present Gil Fronsdal: Insight Meditation Center [7] The Mindful Minute Podcast: 2019–present Meryl Arnett Independent [8] Sleep Whispers: 2017–present Independent [9] Meditation for Health: 2009–present Robert Puff Independent [10] Healthy-ish ...
Self-enhancement is a type of motivation that works to make people feel good about themselves and to maintain self-esteem. [1] This motive becomes especially prominent in situations of threat, failure or blows to one's self-esteem.
Self-esteem is confidence in one's own worth, abilities, or morals. Self-esteem encompasses beliefs about oneself (for example, "I am loved", "I am worthy") as well as emotional states, such as triumph, despair, pride, and shame. [1]
Self-awareness is more in depth and explores the conscious and unconscious aspects of ourselves. We are able to gain self-awareness through socializing and communicating according to the social behaviorism view. Self-awareness can also be a positive intrapersonal experience where one is able to reflect during a moment of action or past actions.
Self-efficacy is the perception of one's own ability to reach a goal; self-esteem is the sense of self-worth. For example, a person who is a terrible rock climber would probably have poor self-efficacy with regard to rock climbing, but this will not affect self-esteem if the person does not rely on rock climbing to determine self-worth. [52]
Relatedly, as of November 2024, Apple has announced that the podcast was the 7th-most shared of Apple Podcasts' programs in the US for the year. [20] As of December 2024, Forbes's profile on Robbins noted the figures for the podcast's first 8-months had reached "listeners in 194 countries and an average of 1.5 millions weekly downloads". [ 11 ]
A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.
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