enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

   www.aol.com/lifestyle/heres-much-weight-actually...

   For the average person, it isn't realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss including getting more sleep.

3. Forget fad diets. Here's how to lose 10 pounds the healthy way

   www.aol.com/news/forget-fad-diets-heres-lose...

   Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. With focusing on a few important areas and being consistent, losing 10 pounds can be an attainable goal ...

4. 11 simple and practical fat-loss tips from people who lost ...

   www.aol.com/11-simple-practical-fat-loss...

   Bethany Dobson, a fat loss coach and personal trainer who lost 44 pounds, had a similar experience. Coming up with lower-calorie versions of her favorite meals helped her stay on track. Eat high ...

5. Stillman diet - Wikipedia

   en.wikipedia.org/wiki/Stillman_diet

   The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

6. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   Low-fat diets have been promoted for the prevention of heart disease. Lowering fat intake from 35 to 40% of total calories to 15-20% of total calories has been shown to decrease total and LDL cholesterol by 10 to 20%; however, most of this decrease is due to a reduction in saturated fat intake. [5]

7. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]