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This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.
Tracking your macros (protein, carbohydrates, and fat) can help ensure you’re fueling your body with the balanced nutrition that works for you and your goals. With this free macro calculator from MyFitnessPal, determining the right macro mix is easy.
This free macro calculator, used by millions, provides you with the most accurate macros and calories for your flexible dieting goals. It’s easy to use – simply choose your goal below and within minutes you will know how many calories and macros to eat each day.
Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats! In recent years, a dietary approach called IIFYM, or "if it fits your macros," has taken the fitness world by storm.
The BodyNutrition macro calculator allows you to customize your plan according to gender, weight, height, age, activity level…and finally…the most important…your body goals. Try it…it takes 15 seconds:
The Macro Calculator is used to find the macro nutrients required to lose or gain weight, based on your age and activity level.
This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men. Combine with macro counting or flexible dieting to reach your goals faster.
Our ultimate macro calculator provides you with a free nutrition plan that’s customized exactly for your body, goals, and preferences. Get started today.
The macro calculator helps you lose or gain weight, creating a week-by-week plan of macronutrient intake.
Macro calculator online: estimate the macronutrients you need per day based on percentage of macros required. Free macronutrient calculator for the macro balance of your diet: proteins, carbs and fats.