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2. Doctors Say This Is The Key To Avoiding Menopausal Weight Gain

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   Doc's Tips To Prevent Perimenopausal Weight Gain ... 6 Things That You Can Do Now To Help Avoid Weight Gain During Menopause ... While Dr. Ali says that weight management is largely about diet, he ...

3. How to Lose Weight During Menopause

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   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

4. ‘I’m an OB/GYN—This Is the Secret To Losing Weight During ...

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   Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...

5. 7 Foods to Avoid for Menopause Belly Fat - AOL

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   "Menopause can slow metabolism, making it easier to gain weight, especially if physical activity levels decrease," Ficek says. "It can influence insulin resistance, which contributes to fat ...

6. Here's Why You're More Likely To Gain Belly Fat During Menopause

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   On top of that, stress and other factors that come along with aging could lead to irregular eating (and craving foods that promote inflammation and weight gain vs health-promoting foods) and ...

7. This Is the Secret Menopause Weight Gain Culprit No One's ...

   www.aol.com/lifestyle/secret-menopause-weight...

   Plus, what to do about it.