enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...

3. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/lifestyle/7-day-mediterranean-diet...

   Make it 1,500 calories: Change A.M. snack to 1 plum and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. How to Meal-Prep ...

5. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   Each day of this plan provides an average of 98 grams of protein ... their daily fiber intake goals of 25 grams a day for women and 38 for men. ... for 1,200-calorie days in our meal plans. The ...

6. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   This 1,800-calorie meal plan has modifications for 1,500 ... The recommended daily fiber intake is 25 grams for women and 38 grams for men. ... This 7-day heart-healthy plan provides an average of ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)