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Best Teas For Anxiety. On a general level, "teas made from the roots of plants are often more grounding in their energetic properties," Chadwick says. Think ginger, licorice root, and turmeric, which "have calming properties to the nervous system without being overly sedating." Here are a few other teas for anxiety to consider:
Herbal teas, infused with calming herbs, can be an effective, gentle way to manage symptoms of anxiety. For instance, teas made from herbs like chamomile, lavender, and lemon balm are renowned for their natural sedative properties and their ability to induce relaxation.
Some people claim that certain herbal teas have properties that can help reduce symptoms of stress, anxiety, and other mental health concerns. It’s important to remember that what works for...
End your day with a soothing cup of herbal tea to ease any lingering stress or anxiety. An evening or bedtime routine of sipping on a warm cut of chamomile, passionflower, or valerian root tea can signal to the body that it’s time to unwind.
Herbal teas may help reduce stress, anxiety, and may even help you sleep better. They also affect everyone differently due to varying stress levels and taste buds.
A nutritional psychiatrist shares her favorite soothing teas to quell anxiety (surprisingly, chamomile doesn't make the list). Here, find her go-to brews.
Herbal teas can help decrease stress, but the act of drinking any tea may offer a sense of relaxation and calmness. Here are the nine best teas for anxiety: 1. Peppermint Tea. Peppermint tea is caffeine-free and has a naturally sweet taste. It’s been used for centuries for its taste and impressive health benefits.