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Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
Foot and Ankle Rehabilitation Exercises. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.
If you're recovering from a broken ankle, certain exercises can help you regain strength, flexibility, and ankle stability. Find out what they are and how they can help.
This program is designed as a guide for clinicians and patients through a progressive series of agility and plyometric exercises to promote successful return to sport and reduce injury risk. Patients should demonstrate > 80% on the Functional Assessment prior to initiating this program.
Exercises for ankle fracture rehabilitation may include: Exercises for ankle range of motion; Ankle strengthening exercises; Hip and knee exercises (to help improve walking ability) Balance and proprioception exercises; Exercise to improve functional mobility and walking ability
In this article, we’ll cover what exercises and rehab you should do to get your broken ankle back to full function. This includes what you can do already while your ankle is still in a boot or cast and what you should do after the boot or cast has been removed.
To speed up your recovery, you should begin to do the following exercises to help you regain the movement in your ankle and foot. Each exercise should be done 10 times regularly throughout the day. 1 Bend and straighten your ankle, moving your foot up and down as far as you can. a b 2 Sit with your bad leg straight out in
ANKLE FRACTURE REHABILITATION PROTOCOL • Maintain ankle motion with toe crunches; ankle alphabet; inversion eversion; ankle pumps • Leg elevation • Safe use of crutches / knee-walker • Increase safe ADL (activities of daily living) • Keep incision clean / dry • Sutures or staples removed at 14 to 21 days Page 2. Phase II: Weeks 3-8
however, at this time you may begin with these provided exercises to safely regain range of motion and early strength in the injured foot and ankle. Strength: Strengthening the muscles that support your lower leg, foot, and ankle will help keep your ankle joint stable.