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You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... good news: it’s lower than ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
“If you’re in a sedentary job and don’t move much throughout the day, you’ll want to gradually work on increasing your daily steps,” she explains. “A good goal would be to increase ...
“We typically hear it’s good to get 10,000 steps a day, ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the ... 5,000 steps a day may not actually ...
For many addicts, the biggest barrier to being prescribed Suboxone is incarceration. As hard as it is to get Suboxone through drug treatment on the outside, it’s nearly impossible to get a prescription behind bars. Among the 93 overdose fatalities in Northern Kentucky in 2013, there were a good many who died shortly after leaving jail.
“We typically hear it’s good to get 10,000 steps a day, but here, even 7,000 steps seem to translate to better mental health,” she said. ... meaning researchers cannot say if taking steps ...