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Kalamata olives are a widely recognized and much-loved ... a 2020 study published in the Journal of Nutritional Science concluded that kalamata olives also have considerable nutritional value, ...
The Kalamata olive is a large, dark purple olive with a smooth, meaty texture, named after the city of Kalamata in the southern Peloponnese, Greece. [4] [failed verification] Often used as table olives, they are usually preserved in wine vinegar or olive oil.
Daily totals: 1,719 calories, 93 grams of fat, 1,388 mg of sodium, 152 grams of carbohydrates, 83 grams of protein ... Extra snack: 1/2 cup of cottage cheese with 2 tbsp. of Kalamata olives, 2 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Kalamata olives. Feta cheese. Chickpeas or other legumes. Dressing made from olive oil, lemon juice, vinegar, garlic, and oregano. Making a Mediterranean salad is easy, with minimal meal prep time ...
Kalamata: Greece a large, black olive with a smooth and meatlike taste, is named after the city of Kalamata, Greece, and is used as a table olive. These olives are usually preserved in wine, vinegar or olive oil. Kalamata olives enjoy PDO status, and olives of this same cultivar grown outside the Kalamata region are marketed in the EU as ...
Known as horiatiki, this traditional Greek salad is made with cherry tomatoes, cucumber, kalamata olives, thinly sliced red onion, and feta. The easy dressing is a mixture of red wine vinegar ...
Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.
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