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2. What Really Happens to Your Body a Week After You Stop ... - AOL

   www.aol.com/really-happens-body-week-stop...

   Some positive effects of no alcohol will come on after just a few days of giving up your nightly nightcap. Alcohol inhibits your ability to reach a REM state while asleep, so after a few days ...

3. 6 ways your brain and body benefit when you stop drinking alcohol

   www.aol.com/finance/6-ways-brain-body-benefit...

   The pros of quitting drinking might just make you consider giving it up for good. ... 6 ways your brain and body benefit when you stop drinking alcohol. ... and the ability to work out.

4. Dry January: Experts explain what a month without alcohol can ...

   www.aol.com/lifestyle/dry-january-experts...

   Unfortunately, the experts Yahoo Life spoke with all agreed that 30 days isn’t enough time to reset your body after years of drinking regularly. However, there may be other surprising benefits ...

5. Detoxification - Wikipedia

   en.wikipedia.org/wiki/Detoxification

   Alcohol detoxification is a process by which a heavy drinker's system is brought back to normal after being habituated to having alcohol in the body continuously for an extended period of substance abuse. Serious alcohol addiction results in a downregulation of GABA neurotransmitter receptors.

6. Doctors Say This Viral January Health Trend Is Good for Your ...

   www.aol.com/lifestyle/doctors-viral-january...

   Cutting back on alcohol consumption without giving it up completely benefits both mental and physical health. It's also an opportunity to re-evaluate your relationship with alcohol, which can lead ...

7. Dry January: What is it and how beneficial can giving up ...

   www.aol.com/news/dry-january-beneficial-giving...

   4 unexpected benefits of giving up alcohol for Dry January. The researchers do warn, however, that the study does not show that a short-term ‘detox’ period is all that is required to ...

8. 6 Major Things That Happen to Your Body if You Stop Drinking ...

   www.aol.com/6-major-things-happen-body-213000535...

   Dietitians reveal exactly how giving up a nightcap will better your health. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health. Home & Garden ...

9. Does alcohol shorten—or lengthen—your life? Longevity experts ...

   www.aol.com/does-alcohol-shorten-mdash-lengthen...

   "Alcohol has a half-life of four to five hours, so if you drink at happy hour at, say, 6 p.m., that alcohol will stick with you until around 11 p.m., which can be way too late to fall asleep ...