enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Why Is My Weight Stuck Even After Exercise and Diet? 14 ... - AOL

   www.aol.com/why-weight-stuck-even-exercise...

   14 Tips to Break a Weight Loss Plateau. The best approach to breaking a weight loss plateau combines examining your nutrition, moving your body more, trying different exercises, building your ...

3. Woman gained weight despite intense cardio workouts ... - AOL

   www.aol.com/woman-gained-weight-despite-intense...

   Taking a step back from cardio was tough for the former marathoner. “If I wasn’t soaking with sweat, or I wasn’t working out for two hours a day, I didn’t feel like I had a good workout ...

4. 3 Daily Habits to Reduce Belly Fat, According to Exercise and ...

   www.aol.com/lifestyle/3-daily-habits-reduce...

   Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis. Obesity ...

5. Set point theory - Wikipedia

   en.wikipedia.org/wiki/Set_point_theory

   Set point theory applies to both downward and upward adjustment of weight. [2] [5] This return to the pre-change weight occurs faster than would be expected if individuals simply returned to their normal caloric intake and energy expenditure even after accounting for lower energy needs after weight loss, indicating an active response by the ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Understanding the basic science of weight management and strategies for attaining and maintaining a healthy weight is important because obesity is a risk factor for development of many chronic diseases, like Type 2 diabetes, hypertension and cardiovascular disease.

7. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people, a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies.

8. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible.

9. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.