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How do you keep pushing onward when your heart isn’t in it? In her research, Fishbach has identified some simple tactics: Set goals that are intrinsically rewarding, and make them very specific.
Get over your “feelings” and take care of business.
Below is a lesson from Harvard Business Review on motivating yourself to keep working when you aren’t feeling it, as well as our key learning. The Blue Courage team is dedicated to continual learning and growth.
There are ways to keep working when you just aren’t feeling it and stay productive until the day comes where the feeling returns or you find a new home for your career. Build a routine...
Determine what compels you to hit the brakes, create firm schedules to dodge procrastination, and establish rituals that feel good. When we get out of our own way, progress is almost inevitable....
The author offers five strategies for how to break the cycle and move forward: 1) As a general rule, try to have one source of accomplishment and one source of pleasure in each of your mornings,...
And whenever you’re “not feeling it”, it helps to have some strategies that can give you a push in the right direction. Without further ado, here are six things you can try to give your...
Here are three steps that can help. Remind yourself that you’re in charge. There are loads of reasons we get off track with goals. Self-doubt, fear we won’t succeed, and concern that we are not setting realistic goals are just a few of them. This is really important to remember: You can change this goal if you want.
Source: Four strategies for motivating yourself. by Ayelet Fishbach. 1. Design Goals, Not Chores. Goals should, whenever possible, trigger intrinsic, rather than extrinsic, motivation.
In a nutshell, motivating yourself may feel like a challenge, but these strategies can help you keep pushing forward and maintain your drive, even when you're not in the mood. That's a wrap.