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2. High-intensity, low-impact training (HILIT) is gentle on ...

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   High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone. High-intensity, low-impact training (HILIT) is gentle on joints and can ...

3. A Trainer Says This Workout Plan Will Increase The ... - AOL

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   Get the Workout. Each 20-minute HIIT session combines fast-paced strength-training moves and low-impact cardio to get your heart rate up, build strength, and boost your metabolism.All of these ...

4. 10 Best Low-Impact Cardio Exercises for Weight Loss - AOL

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   ShutterstockMany gymgoers have pre-existing injuries and aches such as back pain, knee pain, shoulder pain, or all of the above. If they were to perform a high-intensity cardio workout they saw on ...

5. 10 Best Low-Impact Exercises To Build Endurance - AOL

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   Furthermore, low-impact exercises possess a unique power to elevate and sustain your heart rate, making them perfect for cultivating muscular e 10 Best Low-Impact Exercises To Build Endurance Skip ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

7. Trainers Want You to Try These Low-Impact Cardio Workouts - AOL

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   The best low-impact cardio workouts. ... High-impact cardio isn’t bad, but the body needs to be able to handle that level of pressure, Fata-Chan says. ... The sometimes lower intensity level of ...

8. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

9. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

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   If "high-intensity interval training"—a.k.a HIIT—intimidates you, this 25-minute full-body HIIT workout will help you feel a lot more confident. ... This 30-minute low-impact cardio workout ...