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2. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   Read on for actionable tips to help you lose visceral (and total body) fat below. Related: The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians Other Tips for Losing Visceral Fat

3. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

4. Maggie Goes on a Diet - Wikipedia

   en.wikipedia.org/wiki/Maggie_Goes_on_a_Diet

   The book is about Maggie Magee, a 14-year-old girl who goes from being obese to thin. At the beginning of the book Maggie is bullied for being obese and she eats much bread and cheese in order to feel good. As time goes on she learns that if she is fat she will be bullied and decides to take action by losing weight.

5. The Beck Diet Solution - Wikipedia

   en.wikipedia.org/wiki/The_Beck_Diet_Solution

   By following the Cognitive Therapy techniques, dieters learn to: think differently and overcome common dieting pitfalls and sabotaging thoughts; eat favorite foods while steadily losing weight, feel in control in the most challenging situations; feel confident in their ability to follow a healthy diet and exercise plan; remain motivated to ...

6. Eat This, Not That - Wikipedia

   en.wikipedia.org/wiki/Eat_This,_Not_That

   Eat This, Not That! brands itself as the "No-diet weight loss solution" and provides recommendations regarding food choices with the aim of improving health. Criteria for unhealthy dishes center on its levels of calories , fat , saturated fat , trans fat , sodium , and/or sugar content.

7. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...

8. The China Study - Wikipedia

   en.wikipedia.org/wiki/The_China_Study

   The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.

9. 15 Healthy Juice Recipes, Plus a Nutritionist’s Tips for ...

   www.aol.com/lifestyle/15-healthy-juice-recipes...

   The Simple Veganista. Time Commitment: 10 minutes Why We Love It: vegan, <30 minutes, <10 ingredients, make ahead, beginner-friendly Main Ingredients: carrots, pineapple, ginger Pineapple offers ...