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The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. Find detailed carbs information for Broccoli including Popular Types of Broccoli and Other Common Suggestions.
Broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases.
One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). More than one-third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice.
Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.
Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.
Calorie breakdown: 8% fat, 65% carbs, 27% protein. There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 100 g.
Broccoli, raw (1 cup) contains 6g total carbs, 3.7g net carbs, 0.3g fat, 2.6g protein, and 31 calories.