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2. 10 dumbbell exercises to strengthen and tone your legs - AOL

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   Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate, improving ...

3. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

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   This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. This Simple 4-Move Dumbbell Workout Builds Stronger Legs Skip ...

4. All You Need Is A Pair Of Dumbbells To Strengthen Your Butt ...

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   This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

6. 25 best dumbbell exercises for a full-body workout - AOL

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   The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

7. These Strength Workouts Build Your Power Muscles for Better ...

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   To that end, leg presses, lunges, and squat variations are staples, but exercises that train the obliques (side abs), rectus abdominis (front abs), and hip flexors are also critical, Booth explains.

8. The Best Leg Exercises to Build a Stronger, More Muscular ...

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   Barbell Deadlift. Why: Consider this the king of all posterior chain-focused exercises, and a great way to pack muscle onto your entire body. Whether you’re doing it sumo style or conventionally ...

9. This 20-Minute Workout Sculpts The Glutes And Legs With ... - AOL

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   If you're looking to amp up your leg strength, try some of the moves from this lower-body burning dumbbell leg workout, created by an expert personal trainer. This 20-Minute Workout Sculpts The ...