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2. The best 16 foods to relieve constipation fast, according to ...

   www.aol.com/best-16-foods-relieve-constipation...

   Constipation may have many causes, but it also has abundant remedies. Look to diet first when trying to reduce or relieve constipation, and consider consulting a physician if you feel symptoms are ...

3. The Ultimate Guide To Relieving Uncomfortable Bloat - AOL

   www.aol.com/over-counter-gas-relief-meds...

   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). ... bloating is a natural part of life—and it's typically caused by gas buildup from normal, everyday ...

4. Po Chai Pills - Wikipedia

   en.wikipedia.org/wiki/Po_Chai_Pills

   Po Chai Pills (simplified Chinese: 保济丸; traditional Chinese: 保濟丸; Jyutping: bou2 zai3 jyun2; pinyin: bǎojìwán) is a traditional Chinese medicine product made from several herbs formed into tiny spherical pills about 4 mm in diameter. It is used as a remedy for the relief of indigestion, heartburn, vomiting, diarrhea, and bloating.

5. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

6. Glucomannan - Wikipedia

   en.wikipedia.org/wiki/Glucomannan

   A health advisory was released by Health Canada stating the following: "Natural health products containing the ingredient glucomannan in tablet, capsule or powder form, which are currently on the Canadian market, have a potential for harm if taken without at least 250 ml or 8 ounces of water or other fluid. The risk includes choking and/or ...

7. The Surprising Fruit That's the Top Winter Superfood - AOL

   www.aol.com/lifestyle/surprising-fruit-thats-top...

   But this category of winter fruits is also a solid source of fiber, and the type in abundance is pectin, which has been shown to help reduce constipation and speed up how long it takes food ...