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Per 100 gram serving, raw garlic is a moderate source (10–19% DV) of the B vitamins, thiamin and pantothenic acid, as well as the dietary minerals, calcium, potassium, phosphorus, and zinc. The composition of raw garlic is 59% water, 33% carbohydrates, 6% protein, 2% dietary fiber, and less than 1% fat.
Bread, oil or butter, seasonings: Food energy (per 100 g serving) 420 ... bread; garlic; butter or oil (e.g., olive oil or rapeseed oil) Parmesan; herbs;
1 serving Creamy Garlic-Parmesan Butter Beans. Evening Snack (215 calories) ... 1,793 calories, 56g fat, 100g protein, 238g carbohydrate, 33g fiber, ... we aimed for 1,800 calories per day, with ...
Garlic bread may have originated after Italian immigrants started to use butter as a substitute for olive oil, which was uncommon in the United States in the first half of the 20th century. Garlic bread stems from bruschetta, [4] [5] which appeared in Italy around the 15th century, and can be traced back to ancient Rome. [6]
1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...
Daily Totals: 1,505 calories, 73g fat, 76g protein, 155g carbohydrate, 37g fiber, 1,522mg sodium. Make it 1,500 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.
Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...
Nutritional value per 100 g (3.5 oz) Energy: 1,245 kJ (298 kcal) ... cumin (geera), garlic, ... A bake is made with butter or margarine and has a different ratio of ...