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Smoking may have been your way to deal with stress. Fighting back against a tobacco craving can itself be stressful. Take the edge off stress by trying ways to relax, such as deep breathing, muscle relaxation, yoga, visualization, massage or listening to calming music.
Take that first step: Decide to stop smoking. Set a quit date. And then take advantage of all the resources available to help you successfully quit smoking. Care at Mayo Clinic The Mayo Clinic Nicotine Dependence Center provides top-quality, evidence-based care for tobacco dependence — nonjudgmentally and supportively.
Any of these products can help reduce nicotine cravings and withdrawal symptoms — making it more likely that you'll stop smoking for good. Electronic cigarettes (e-cigarettes) have gotten attention as an alternative way to quit smoking. But e-cigarettes aren't an FDA-approved quit-smoking product. They aren't as safe as nicotine-replacement ...
You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free. ... Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. NEW: Listen to Health Matters Podcast ...
One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Even if you're not a smoker, be sure to stay away from secondhand smoke. Chemicals in tobacco can damage the heart and blood vessels. Cigarette smoke lowers the oxygen in the blood, which raises blood pressure and heart rate.
Now that you've decided to stop smoking, it's time to map out your quit-smoking action plan. One of the first steps of your plan should be "Get support." Support can come from: Family; Friends; A health care provider; A counselor; A support group; A telephone quit line; Web-based support; Text messaging programs
The best way to prevent nicotine dependence is to not use tobacco in the first place. The best way to keep children from smoking is to not smoke yourself. Research has shown that children whose parents do not smoke or who successfully quit smoking are much less likely to take up smoking. The Mayo Clinic experience and patient stories
Quit smoking. Quitting smoking improves your HDL cholesterol level. The benefits occur quickly: Within 20 minutes of quitting, your blood pressure and heart rate recover from the cigarette-induced spike; ... Look for ways to incorporate more activity into your daily routine, such as using the stairs instead of taking the elevator or parking ...
Real-life ways to lower your risk of cancer. ... If you want to quit tobacco, ask a healthcare professional about products that can help you stop smoking and other ways of quitting. 2. Eat healthy foods. Eating healthy foods isn't a sure way to prevent cancer. ... Check out these best-sellers and special offers on books and newsletters from ...
Some quit-smoking products are known as nicotine replacement therapy because they contain varying amounts of nicotine. Some of these nicotine replacement therapies require a prescription, but others don't. There are two approved quit-smoking medications that don't contain nicotine, and both are available only by prescription.