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Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.
[1] [3] Moderate levels can be safely mixed into food items, or applied topically, sprayed on surfaces as a household cleaner, or inhaled using aromatherapy. [1] However, the menthol in peppermint oil may cause serious side effects in children and infants if inhaled. [1] Peppermint oil may have adverse interactions with prescription drugs. [3]
The most abundant compound in spearmint oil is R-(–)-carvone, which gives spearmint its distinctive smell. Spearmint oil also contains significant amounts of limonene, dihydrocarvone, and 1,8-cineol. [30] Unlike oil of peppermint, oil of spearmint contains minimal amounts of menthol and menthone.
However, since the lower esophageal sphincter may be relaxed, peppermint may aggravate "heartburn" or GERD. Peppermint also seems to be effective in relieving intestinal gas and indigestion. [2] According to the German Commission E Monograph, real peppermint oil or extract has been used for cramp-like complaints in the gastrointestinal tract.
Despite the fact that most recipes and even grocery stores refer to mint as if it’s a single herb, there are over 15 types of mint, including spearmint, peppermint, orange mint, and apple mint.
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Kendal Mint Cake is made from sugar, glucose, water, and peppermint oil. [16] Although the exact recipe and method of manufacturing mint cake is kept secret, [7] it is known that it is created in the following way: [17] The sugar, glucose, water and peppermint oil are boiled in a copper pan.
A dash of baking soda increases the Maillard reaction (a.k.a. the chemical process that creates a golden exterior) in recipes like zucchini bread and sugar cookies.