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2. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

   www.aol.com/7-foods-eat-ozempic-10-115700930.html

   Research shows that eating lean protein is essential for building and maintaining muscle mass. And as Dr. Primack notes, it’ll help you avoid losing too much muscle during your weight loss ...

3. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and ...

4. The Best Foods to Eat When Taking Wegovy for Weight Loss - AOL

   www.aol.com/best-foods-eat-taking-wegovy...

   Dietary protein helps build and maintain muscle mass. You don’t want to lose too much muscle when you start losing weight, and eating enough protein is one way to do so. Some lean protein-rich ...

5. Is Compounded Semaglutide Effective for Weight Loss? - AOL

   www.aol.com/compounded-semaglutide-effective...

   The results showed that people taking semaglutide experienced weight loss over 65 weeks, and this weight loss was sustained over four years on the medication. Plus, there was a 20 percent ...

6. 4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss ...

   www.aol.com/lifestyle/4-ways-prevent-muscle-loss...

   The researchers found that weight loss with semaglutide was mainly due to reductions in visceral fat and total fat mass. ... in thigh muscle size compared to the diet-and-aerobic-exercise group ...

7. If You’re On Ozempic, You Probably Need To Eat More ... - AOL

   www.aol.com/ozempic-probably-eat-more-protein...

   The appetite-suppressant properties of semaglutide medications mean you're likely eating less, and consuming fewer calories than before, which means the foods and macronutrients you *do* consume ...