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If you are experiencing hip pain after sitting, you may find that the pain reduces after you get up and walk around for a couple of minutes. This is likely due to the increased blood flow and activation felt in the muscles surrounding your hips that helps create more movement in the joint.
Hip pain when sitting or feeling stiff in your hips isn’t just about getting old. Here’s how to reduce soreness after working at your desk all day.
Hip pain while sitting can range from mild discomfort to severe. The hip joint may also feel stiff or pop while sitting. This article will discuss what hip pain means, possible causes,...
The symptoms include an aching or sharp pain in the groin area that moves toward the outside of the hip. Often, you can feel the pain when you stand up after sitting for a long time. Stiffness and limping are also common.
Hip pain is the most common trochanteric bursitis symptom. You might feel pain: On the outside of your hip. In the side of your upper thigh. In your butt (your buttock). When you’re lying on the affected side. That gets worse when you stand up after sitting.
Hip pain when sitting is usually linked to your posture and what you’re sitting on. Hip pain can also be caused by chronic health conditions like arthritis and lupus.
As common as hip pain when sitting is, it can often be managed relatively easily with a few tweaks to your routine. Here, learn more about what can cause hip pain when sitting, along with how to prevent and treat it — especially with exercises recommended by Hinge Health physical therapists.