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2. New Research Says People Who Eat Foods Rich in Omega-3s ... - AOL

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   Both omega-3 fatty acids and omega-6 fatty acids are necessary for our health, but omega-3 fatty acids also help prevent blood clots, improve blood lipid levels and lower blood pressure, explains ...

3. The Foods Experts Want You to Eat to Boost Hair Growth - AOL

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   Fatty fish. Fatty fish (ie. salmon, herring, mackerel) are good sources of omega-3 fatty acids, says Dr. Berry, “which reduce scalp inflammation and help with hydration and shine.”Fatty fish ...

4. 12 Best Vitamins for Hair Growth - AOL

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   It also occurs naturally in a few foods, including fatty fish, beef liver, cheese and egg yolks. ... Omega-3 Fatty Acids. ... Acting quickly can help reduce the severity of hair loss and (in some ...

5. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

6. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

7. Docosahexaenoic acid - Wikipedia

   en.wikipedia.org/wiki/Docosahexaenoic_acid

   Foods high in omega−3 fatty acids may be recommended to women who want to become pregnant or when nursing. [29] A working group from the International Society for the Study of Fatty Acids and Lipids recommended 300 mg/day of DHA for pregnant and lactating women, whereas the average consumption was between 45 mg and 115 mg per day of the women ...