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The key is to slowly cut back on foods that are high in sodium, such as prepared and processed products. And that doesn't mean you have to stop eating your favorite foods. For example, you could use fresh, lower sodium ingredients to make your own pizza instead of ordering in.
Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
Enjoy high-potassium foods regularly. These include sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Potassium helps counter the effects of sodium and may help lower your blood pressure. At restaurants: Tell them how you like it.
As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high. Pay attention to servings.
A diet high in sodium can increase your blood pressure and heighten your risk for heart disease and stroke, which are leading causes of death worldwide. What happens if you eat too much salt?
Eating too much sodium can increase blood pressure and the risk of heart disease and stroke. Most sodium in our diets comes from packaged and restaurant food, not the salt shaker. You can reduce sodium intake by following the tips below at the grocery store, at home, and in restaurants.
Keep your sodium intake in check as part of an overall heart-healthy eating pattern that emphasizes: Variety of fruits and vegetables ; Whole-grain foods ; Fat-free or low-fat dairy products ; Skinless poultry and fish ; Nuts and legumes ; Non-tropical vegetable oils ; Limiting saturated fat, , sodium, red meat, sweets and sugary drinks ; Avoid ...
Eating too much salt over a long period of time may bring on several health issues. Research suggests that salt-rich diets significantly increase blood pressure and that lowering the salt...
According to the U.S. dietary guidelines, adults should have no more than 2,300 milligrams — equivalent to about one teaspoon of table salt — per day. The World Health Organization and...
Foods high in sodium include everyday favorites like pizza, breads, and sandwich meats. A single teaspoon of table salt has about 2,400 milligrams (mg) of sodium. According to federal guidelines, most healthy adults should consume less than 2,300 mg daily.