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2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

   www.aol.com/.../lightened-beef-vegetable-stir-fry

   Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

3. Make These Comforting Beef Recipes Right in Your Slow Cooker

   www.aol.com/comforting-beef-recipes-slow-cooker...

   This easy stir fry is great for busy weeknights—the shredded beef is made in the Crock-Pot with your favorite sauce, then served over rice. Get the Shredded Beef and Broccoli Stir Fry recipe.

4. You use the oven, not the stovetop, to make this reduced ...

   www.aol.com/oven-not-stovetop-reduced-sodium...

   Stir-Fry Sauce: ⅓ cup coconut aminos (Asian food aisle) ¼ cup vegetable broth. ¼ cup honey. 2 tablespoons white vinegar. 1 teaspoon garlic powder. 1 teaspoon ground ginger. 2 tablespoons ...

5. Stir frying - Wikipedia

   en.wikipedia.org/wiki/Stir_frying

   The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

6. Beef and broccoli - Wikipedia

   en.wikipedia.org/wiki/Beef_and_broccoli

   The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]

7. Lomo saltado - Wikipedia

   en.wikipedia.org/wiki/Lomo_saltado

   Lomo saltado is a popular, traditional Peruvian dish, a stir fry that typically combines marinated strips of sirloin (or other beef steak) with onions, tomatoes, french fries, and other ingredients; and is typically served with rice.

8. A stir-fry with easy-prep ingredients done in under an hour - AOL

   www.aol.com/news/stir-fry-easy-prep-ingredients...

   Quick-cooking stir-fries are a natural choice for weeknight dinners. This one combines easy-prep ingredients with a leveled-up sauce made from Asian pantry staples.

9. Beef, Asparagus & Portobello Stir-Fry Recipe - AOL

   www.aol.com/.../beef-asparagus-portobello-stir-fry

   1. Stir the cornstarch, black pepper, broth, soy sauce, brown sugar and garlic powder in a medium bowl until the mixture is smooth. 2. Cook the beef in a 10-inch nonstick skillet over medium-high ...